Come, Know the Benefits and Dangers of Jengkol for Our Bodies

Jengkol is not a food that is foreign to Southeast Asians. People who live in Malaysia, Myanmar, Thailand, and Indonesia have long known jengkol seeds or aching (achidendron pauciflorum) as food. Jengkol can be eaten directly into fresh vegetables with chili sauce, and can also be processed into various Indonesian specialties such as curry, stews, balado seasonings, soy sauce and various other dishes. Besides jengkol can also be used as a snack. In Indonesia, many crackers / jengkol chips are sold, made from crushed jengkol.

Although it has a delicious taste, but not everyone likes to eat jengkol. Because the food is also known as “lepis button” in these wartegs, because it can make the mouth and urine become smelly after eating it. But who would have thought that behind the scent, jengkol turned out to be rich in nutrients and vitamins.

Types of Nutrition

Nutrition Content (per 100 grams of jengkol)


23.3 grams

Vitamin C

80 milligrams


4.7 grams


140 milligrams


166.7 milligrams

Besides containing the above nutrients, jengkol also contains carbohydrates, vitamin A, vitamin B. alkaloids, essential oils, steroids, glycosides, tannins, saponins, and is also rich in fiber content.

7 Benefits of Jengkol for Body Health

There are many benefits saved jengkol (Photo: Shutterstock)
There are many benefits saved jengkol (Photo: Shutterstock)

Who would have thought if many delicious foods are liked, and avoided at the same time it turned out to have many benefits for the human body. If consumed in the right dose. So what are the benefits of jengkol for our bodies?

1. Prevent Low Blood

For those of you who have low blood pressure, jengkol is the right food for you. Because jengkol including foods that are rich in iron content. Iron is needed by our body to form red blood cells. Jengkol consumption within reasonable limits, and you can prevent blood / anemia from appearing.

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2. Lowering Cholesterol in Blood

Jengkol is also able to reduce cholesterol levels in our blood thanks to its tannin and saponin content. Tannins and saponins work by inhibiting the absorption of bile acids produced from cholesterol by the intestine. The liver then changes the cholesterol in our body, to cover up the lack of bile acids earlier. This makes cholesterol in the blood go down.

3. Lose Weight

Jengkol is also able to lose weight, if consumed fresh (for example) and within reasonable limits. Jengkol is rich in fiber which is able to facilitate digestion. The sugar content in jengkol is also able to accelerate the burning of energy in the body, so fat accumulation will be reduced.

4. Maintaining Heart Health

Jengkol is rich in antioxidants that can help the human body fight free radicals, and is also capable of blood circulation in the body. Antioxidants in jengkol are also able to maintain human heart health.

5. Good for Pregnant Women

Who would have thought if jengkol was rich in folic acid, vitamin B6, and also calcium which is known to be very good for supporting the growth of the fetus and also pregnant women. Especially to prevent babies born in deformed conditions.

6. Able to Control Sugar Levels

It turns out that jengkol is safe for consumption by diabetics, because this vegetable has a sugar content that is safe for consumption by diabetics. Jengkol is also able to control blood sugar levels in humans.

7. Prevent Osteoporosis

Jengkol contains a lot of calcium phosphorus. Two substances that have been proven effective in preventing osteoporosis (bone loss) in the human body. Eating jengkol in moderation is believed to be able to make bones healthier and stronger.

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The Danger That Lurks Behind the Delicious Jengkol

Besides having a delicious taste and has many benefits for our bodies, jengkol is also able to harm humans. Especially for those of you who consume these types of legumes beyond the reasonable threshold. Because jengkol contains jengkolat acid, which if consumed in excess can cause jengkolat acid poisoning and cause symptoms:

– Nausea

– Throw up

– stomach pain

– Pain when urinating

– Jengkol smelled urine

– Uremia (a condition when urea levels in the body become so high that it becomes toxic to the body) until death

You need to know that jengkolat acid can not dissolve easily in water, and can crystallize so that it clogs and irritates the urinary tract. For that you should consume jengkol within a reasonable limit, because all things that are consumed in excess can cause things that are not good for us.


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