When children have the flu, not a few parents who panic and immediately buy drugs at the pharmacy. In fact, over-the-counter medicines are not effective in treating flu in children. In fact, it can be dangerous for children under 6 years of age.
Even so, it does not mean that children who have the flu are left alone. You can try natural cold medicine for children. In many cases, simple natural remedies are effective in relieving symptoms of mild to moderate flu.
Flu symptoms cannot be taken lightly. The flu is usually accompanied by symptoms of fever, sore throat, nasal congestion, pain, and even cold. Well, here are some recommendations for natural flu medicines for children that can be tried at home.
A natural cold remedy for children that can be tried at home
Your little one starts showing symptoms of the flu? No need to worry! This is a recommendation for a natural cold remedy that you can try at home.
1. Chicken soup
The natural cold remedy for the first child is chicken soup. A medical study states that chicken soup can suppress inflammation that causes flu symptoms. Chicken soup can melt mucus so that the taste in the nose, chest and throat will be reduced.
In addition, you can also add other vegetables to the chicken soup to increase the nutrition of the soup, so that it can boost the immune system of your child. When your child eats warm chicken soup, then the steam will go to the nose and make the respiratory tract improve.
Ginger is well known as a natural treatment for getting rid of cold fevers. To make ginger as a cold treatment in children, you have to cook ginger in water and then add a little sugar or honey to drink 2 to 3 times a day. Make warm ginger so that it can help cleanse your child’s nasal passages.
It’s no secret that ginger which can warm the body and produce sweat can also remove toxins and viruses from the body. In addition, ginger is also believed to expel phlegm and soothe the throat when your child experiences flu symptoms.
The substance or content in ginger is also effective in preventing viral adhesion to the upper respiratory tract mucosa. Ginger is anti-inflammatory, antiseptic, and also antioxidant. In addition, ginger also has properties to suppress coughing and relieve fever which is one of the symptoms of flu.
The next natural cold remedy for children is honey. Honey is also believed to increase the body’s immune system and help the body fight the flu more quickly.
In addition, a study also showed that children who often consume honey will have less flu than children who do not drink honey. In fact, children who often consume honey will also have better sleep quality. In addition, honey has no side effects so it is safe for consumption by your child.
Perhaps many do not know that garlic is a natural cold remedy for children that is very safe and effective to use. Garlic is a natural antifungal and antibacterial that can also cure various diseases, such as the flu.
Garlic is also a natural antibiotic. However, garlic will lose its properties when cooked. Therefore, it should be consumed by drinking or making soup to fight the flu virus that attacks the child.
How to use it is to boil about 250 ml of water and mix 4 cloves of minced garlic with a little salt. This method can work to eliminate and cleanse toxins in the body. Children can drink it 2 times a day until their flu has recovered.
5. Warm lemon water
Lemon water is also an effective natural cold remedy for children. Lemon contains citric acid and vitamin C which can stimulate the immune system and eliminate toxins in the body. You can also add a little honey to the lemon water mixture to increase the bactericidal effect. Use 1 to 2 times per day until the flu symptoms in children subside.
Also Read: No Need to Use Medicine, Banish Childhood Flu with these 8 Essential Oils.
6. Salt water
Mucus that is stuck in the nose and often causes flu in children will certainly make them feel uncomfortable. Therefore, you can rinse your child’s nose with salt water to remove the mucus that is clogged so that the nose can function normally again.
The trick, pour half a teaspoon of salt into 1/4 liter of water. You can use a drop bottle, pour salt water into it, and keep the child facing up to let the salt water run down the nose.
Or, you can also spray salt water into the nose. When spraying salt water into the nose, remember to tell your child to breathe lightly so that salt water enters the nose deeper.
7. Warm water
Drinking lots of water can also help reduce mucus that is trapped in the throat. Drinking warm water with a little extra lemon water is one of the natural cold medicines for children that you should try to help children get rid of mucus in their nose. You can also mix warm water with sugar or honey if the children are not accustomed to the sour taste in lemons.
8. Fruits that contain vitamin C
Fruits that contain vitamin C can also be a natural cold remedy for children. As we know, taking vitamin C can help prevent diseases such as flu.
In fact, a study states that vitamin C can help prevent colds, colds, and coughs. The study said that consuming fruits that are rich in vitamin C every day can serve to boost the immune system.
The tip is to add fruits that are rich in vitamin C to your child’s daily diet and not from supplements. Fruits that are rich in vitamin C, among others, oranges, lemons, strawberries, and so on. These types of fruits contain lots of vitamin C which can work as an immune system enhancer.
In addition, the vitamin C content found in oranges and lemons is also rich in antibacterial and anti-inflammatory which can reduce symptoms of strep throat, and reduce the intensity of mucus in the nose.
9. Papaya fruit
The next natural cold remedy for children is papaya fruit. This one fruit contains beta-carotene, vitamin E, and lycopene content that functions as an antioxidant, so do not be surprised if this fruit is also believed to be able to expel flu symptoms from the body of the child.
10. Lean meat
Iron intake is also very important to help boost the immune system. The most efficient way to meet iron needs is to consume lean meat.
Not only does it contain iron which is easily absorbed by the body, lean meat also contains zinc, which is a good mineral that is useful for preventing infection. Therefore, if your child starts to feel runny nose, eating red meat without fat can help fight germs and relieve the symptoms of flu that he feels.
Also Read: 15 Recommended Cold Medicine for Children that is Safe and Can Help Cure Flu Symptoms.
11. Button mushrooms
The next natural cold remedy for children is button mushrooms. Who would have thought, button mushrooms also contain niacin, riboflavin, iron, zinc, potassium, magnesium, vitamin B6, selenium, and thiamine. Its fiber is also quite high. Because it is rich in nutrients, button mushrooms are also very good for consumption when your child has flu symptoms.
12. Apple vinegar
Apple vinegar also has antibacterial properties that can kill bad pathogenic bacteria in the body and germs and cause infections and sore throats. One tablespoon of apple cider vinegar mixed with grated ginger and honey can be a powerful natural cold remedy to relieve symptoms of colds and cough in children.
13. Mint leaves
The next natural cold remedy that you can try for your little one is mint leaves. The leaves that have a refreshing cool aroma are often used in food and drinks, or even massage oil concoctions. However, its potential to relieve colds must not be underestimated.
Mint leaf extract is known to have a way of working that is similar to a decongestant drug to help melt the mucus that causes blocked nose. The warm sensation of menthol in the mint mint also functions to expedite the flow of air in the respiratory tract. No wonder that most cold medicines on the market contain mint leaves menthol extract.
14. Milk and almonds
A natural cold remedy for children can also be obtained by mixing warm milk and almond bean paste. Consuming this mixture 3-4 times a day can relieve the symptoms of flu that is being experienced by your child.
15. Milk and turmeric
A mixture of warm milk and turmeric powder can also treat runny nose, dry throat, and sore throat in children who have the flu. In addition, turmeric also has antiseptic properties that can treat viral infections such as flu.
Also Read: 5 Myths About the Flu and Fever in Children Often Mothers Heard.
Well, that’s some recommendations for natural flu medicines that should be consumed when the child is experiencing symptoms of flu, colds, and cough. Immediate consumption of these foods to increase the immune system in your baby’s body so that symptoms of cold disease quickly subside. Hopefully this article can help relieve the flu experienced by children.