Get to know the benefits of Edamame and its side effects for health

Edamame is one of the snacks that you often encounter in Japanese restaurants. Edamame beans are usually served only by boiling them. The presentation and taste are similar to soybeans because in fact edamame is indeed immature soybeans.

Yes, edamame which is commonly eaten in Asia is soybeans that are still in their pods. Edamame is green, different from ordinary brown or soybeans beige.

Edamame beans have many health benefits that you might not know about. Curious? Come on, see the benefits of edamame for the following health.

1. Edamame Nutrition Content

Nuts are commonly used as food because of their complete nutritional content, including edamame beans.

In the edamame nutrition table list below, you can see that the bean is high in protein, potassium, various vitamins, to minerals such as magnesium and calcium.

So, edamame beans make you a healthy snack with a variety of nutrients needed by the body. The following nutritional content of edamame beans as quoted by the US Ministry of Agriculture.

Edamame Nutrition

Amount / 100 gram


100 gram

Total Fat

5 grams


6 mg


436 mg


10 grams


11 grams

Vitamin C

6.1 mg


2.3 mg


64 mg


63 mg


64 mg

Vitamin B6

0.1 mg


78% RDI (Reference Daily Intake)

Vitamin K1

33% RDI


13% RDI


9% RDI


17% RDI


51% RDI

Also read: Differences in Emprit Ginger, White Ginger, Red Ginger and the Benefits of Emprit Ginger for Health

2. Maintain Blood Sugar Levels

Those who often consume excess carbohydrates can increase the risk of developing serious illnesses caused by increased blood sugar levels or hyperglycemia.

Now, if you are hungry between meals, instead of snacking on bread, cookies, or other high-carbohydrate and sugar foods, edamame can be your choice. The carbohydrate content in edamame is quite low so it will not increase blood sugar levels, especially for diabetics.

Also read: These 6 benefits of pepper or pepper for health you need to know

Read Also :  These are the Benefits of Black Cumin or Black Seed and White Cumin for Health

3. Relieve Menopause Symptoms

One of the stages that women will experience is menopause, which is when they stop menstruating. These stages will usually be accompanied by various symptoms, such as hot flashes which makes the body; face, neck and chest; feels hot and fast heartbeat, and sweats.

Well, in several studies found that isoflavones contained in edamame can slightly reduce symptoms during menopause. However, unfortunately not all women get the same benefits.

For isoflavones to react properly, the woman must have certain stomach bacteria that can convert isoflavones into equol.

Also read: These 7 Benefits of Raisins for Health

4. High in Protein

Protein is one of the most important nutrients needed by the body. For those of you who just want to be vegan, find food plant-based high in protein sometimes becomes a challenge.

Well, no need to worry because edamame is proven to have a high protein content. In 155 grams of edamame you will get about 18.5 grams of protein. Other than that, whole protein Edamame contains almost all essential amino acids needed by the body.

Although not very high, you can replace animal protein sources with this edamame.

5. Reduce the Risk of Prostate Cancer

Not only useful for women, edamame beans are also useful for men. According to studies, one in seven men in the world will experience prostate cancer in his lifetime.

Therefore, according to the same research, consuming foods sourced from soy can reduce the risk of prostate cancer by about 30%.

6. Maintain Weight

Besides being rich in protein, edamame is also rich in fiber. So, if you regularly eat edamame beans as a snack, your body’s fiber needs will be fulfilled and at the same time your weight will also be maintained.

According to one study, edamame is effective in reducing body fat and longer digested so you will feel full longer and prevent you from consuming unhealthy foods.

7. Increase or Reduce the Risk of Breast Cancer?

Both of these assumptions are still being debated until now. Edamame or soy is high in isoflavones. Isoflavones are in some studies blamed to increase the hormone estrogen which increases the risk of breast cancer.

However, there are also many studies that say otherwise, that consuming soybeans can reduce the risk of breast cancer. So, further research is still needed to state the truth about these two claims. For now, make sure your edamame consumption is not excessive, yes!

Now, you know what edamame is, and the health benefits of edamame, buy the best products in Bukalapak, yes!


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