While at home alone, direct facial skin glowing but the belly is getting bloated? Relax, we still have plenty of time to restore the stomach to be normal or even (if consistent). Remember, never torture the body! You just need to appreciate it by exercising and maintaining food intake. Here’s how to shrink belly fat in men.
How to reduce belly fat for men
Everyone will want to have an attractive appearance. Sometimes, a distended stomach becomes one of the problems why a person is not confident. If that bothers you, try it deh do the movement by exercising. Follow the steps below yuk!
1. Reduce dairy products
Foods and drinks that contain milk are always tempting. Preferably, reduce consumption dairy products because milk will make the stomach become bloated and produce gas so you will feel like it.
2. Consumption of beans while watching the ball
Change snacks while watching the ball with nuts. This snack is believed to make the stomach stay tight because it contains low calories and fits into a diet food. You can try eating twice a week and you will gradually feel the difference.
3. Ginger is not only immune, but good for flatulence!
At times like this, ginger is indeed being drunk more frequently here. In addition to enhancing immunity and body warmers, you can also use ginger as a weapon to shrink the stomach. Besides drinking with hot water, you can also grate ginger and mix it in a glass of green tea.
Also Read: 7 Types of Healthy Food to Recover Sports Injuries
4. Reduce drinking of alcohol
Hanging out with friends after work or at weekends is fun. However, you should stop drinking alcohol. This drink contains gas which will make the stomach widen and make the body become lazy in the process of burning fat.
5. Drink lemon water in the morning
Drinking lemon water regularly in the morning is one of the Beyonce diet methods. There is no harm in men also follow it. Not only does it rinse away the fat impurities on the plate, lemons can also help the process of detoxifying the digestion and improve the performance of the liver.
Also Read: The Right Exercise for Gastric Acid Sufferers
6. Drink plenty of water
For this one, do not let go, yes. Everyone needs to drink water regularly, at least 8 glasses per day. In addition to making the body fresher, consuming water can also help the body neutralize toxins. Then the body will excrete these toxins through urine. When the stomach is full of water, automatically the feeling of wanting to snack and eat is reduced.
7. Do not exercise just lying down
Although lying down is now one meaningful action, to go to the stomach like Joe Taslim also needs effort. Start sports like running, biking, or just jumping rope at home. This activity can burn 250-700 calories in the body you know.
Also Read: 5 Reasons Walking is the Best Cardio Exercise
8. Routinely eat berries
Fruit berries contains a lot of acids that can shrink the stomach quickly and effectively. When eating, fruit berries will produce adiponectin in the stomach. This hormone is very necessary because it can minimize blood sugar and reduce inflammation.
9. Don’t stay up
Rhoma Irama Hajj may have a point. Staying up late is meaningless because it will produce a large stomach. Cortisol hormone production decreases when you sleep late. In fact, this hormone is useful for relieving stress. However, because of staying up late, the hormone will make fat in the stomach so that there arises distended stomach. It’s better to fix your bedtime before it’s too late!
10. Avoid eating too late
Nighttime walks around town are fun. However, watch the food that you will consume. The body will find it hard to burn fat naturally when you eat heavy food at night. limit the food you consume and don’t overdo it.
All the steps above are indeed easy to do. The intention to start must be built with consistency!