10 Benefits of Almond Milk for Body Health


Milk almonds Stick with drinks for lovers of a healthy lifestyle. In addition, milk made from beans almonds or almonds this could be a solution for para vegan or who are allergic to cow’s milk. Surely milk almonds has many healthful benefits to the body. So this type of bean is included in the list of super foods because it contains a lot of nutrients. Especially if you are on a diet, drinking milk almonds could be a solution because the caloric content is 50% lower than cow’s milk.

Benefits of almond milk for health

Uses of milk almonds for the body really much. In fact, not infrequently some people choose to make milk almonds alone. But to save time and still be able to live a healthy lifestyle, many people buy milk almonds via on line. Well, see 10 benefits of milk almonds very good for body health.

1. Help reduce weight

Milk almonds the calories are indeed lower than cow’s milk. If cow’s milk contains 146 calories, milk almonds can be up to 50 calories for a 240 ml bottle size. With the amount of calories, it’s no wonder milk almonds so an alternative to dieting for weight loss.

2. Make the heart healthy

Benefits of almond milk for health (Photo: Shutterstock)
Benefits of almond milk for health (Photo: Shutterstock)

Milk almonds does not contain saturated fat, aka cholesterol. Plus, this expensive bean milk has high healthy fats. With its advantages, of course who consume milk almonds lower risk of heart disease and high blood pressure.

3. Antidote to free radicals

Milk content almonds really rich. In addition to high healthy fats, milk almonds also effective for reducing free radicals because it contains high antioxidants. Because free radicals in the body can cause various diseases, you should start living a healthy lifestyle and regularly consuming milk almonds.

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4. Blood sugar controller

Benefits of almond milk for health (Photo: Shutterstock)
Benefits of almond milk for health (Photo: Shutterstock)

Besides being good for diets, eating nuts is also good for reducing the risk of diabetes. Of course it’s not tasty peanuts, huh! You have to eat healthy beans like almonds.

Benefits of milk almonds can prevent the risk of type 2 diabetes because it is low in sugar. Given the high magnesium content, milk almonds also suitable for diabetics. Because the content of magnesium has a function to control blood sugar in the body.

5. Strengthen immunity

Given the increasing number of people infected with the corona virus, you should keep your immune system by consuming milk almonds regularly. Because of the benefits of milk almonds can improve the immune system.

Also Read: These 7 Benefits of Almond Oil for Owners of Dry and Combination Skin

6. Strengthens bones

Benefits of almond milk for health (Photo: Shutterstock)
Benefits of almond milk for health (Photo: Shutterstock)

Besides cow’s milk, the benefits of milk almonds can also strengthen bones. Because, plants that have scientific names Prunus dulcis has a higher vitamin D content than cow’s milk! So, milk almonds will be much healthier to consume from adolescence to old age in order to strengthen bones and reduce the risk of osteoporosis. It could even you know to strengthen teeth.

Also Read: In addition to Overcoming Acne, These 3 Benefits of Almond Oil for Oily Skin

7. Cancer prevention

To prevent cancer, we are actually encouraged to live a healthy lifestyle. So do not just rely on drinking milk almonds only. In fact, milk almonds it is able to be a cancer prevention.

According to a number of studies, milk almonds can suppress the growth of prostate cancer cells. Bakan, milk almonds also beneficial for people with breast cancer. To get more benefits, balance with a healthy lifestyle, yes!

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8. Speed ​​up recovery after giving birth

Benefits of almond milk for health (Photo: Shutterstock)
Benefits of almond milk for health (Photo: Shutterstock)

Come on, love a mother by providing milk almonds every day, especially after she gave birth. Because, consume milk almonds routinely can help speed up recovery after birth. It is not even healthy for the mother, but the baby can also feel the benefits of milk almonds when consuming milk.

Also Read: The Importance of Consuming Almonds During Pregnancy to Get These 7 Benefits

9. Smooth digestion naturally

Benefits of milk almonds can also facilitate digestion. So avoid using oral medication when digestion goes wrong again. You see, the womb almonds it is high in fiber that is needed by the body while helping to defecate more smoothly.

10. Safe for a history of kidney disease

Benefits of almond milk for health (Photo: Shutterstock)
Benefits of almond milk for health (Photo: Shutterstock)

Milk almonds could be an alternative for people with chronic kidney disease. Because, people who have a history of this disease can not consume other milk because of high potassium and phosphorus levels.

So, that is the benefit of milk almonds that can nourish the body. Ready for milk consumption almonds routinely? If interested in consuming milk almonds to have a healthy body, avoid milk almonds who uses sugar, yes!



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