Seaweed is now a food ingredient that is quite familiar to Indonesians. Either in the form of dried seaweed or nori or even Wakame which is often made salad or complement a burger and sandwich. In addition to delicious, other grasses also have many benefits for the body that you should not miss.
This is the benefits of seaweed for the body.
Seaweed belongs to the algae or algae group, which is a plant that grows on the seabed. Algae itself is divided into four types green algae (chlorophyceae), blue algae (cyanophyceae), red algae (rodophyceae) and chocolate algae (phaeophycaea).
Lau grass is very healthy for the body because of its content. Seaweed consists of 27.8 percent water, 5.4 percent protein, 33.3 percent carbohydrates, 8.6 percent fat, 3 percent fiber and 22.25 percent ash. Not only that, seaweed also contains many nutrients good for the body, including nucleic acids and amino acids, iron, magnesium, sodium, calcium, selenium, oxygen, nitrogen and various vitamin contents, namely A, B, C, D and E .
To be clearer about the benefits of seaweed for the body, just refer to the following discussion.
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1. Helps diet and lose weight
Seaweed is rich in fiber which can give a feeling of satiation and smoothen the digestion. Therefore, eating seaweed is very good to help diet and lose weight.
Eating seaweed can give you a feeling of being full longer while accelerating and facilitating the process of fat metabolism in the body.
2. Good for the health of the thyroid gland
Tirioid is one of the glands in the body that is easily swollen and has other problems. Starting from fatigue, weakness, high cholesterol, goiter, to heart palpitations and memory disorders.
To keep the thyroid gland healthy, the body needs adequate iodine intake. You can get iodine intake at a healthy level by eating seaweed. The iodine content in this seaweed is better and healthier and is also rarely found in other types of food. However, iodine consumption should also not be excessive because it can actually damage the thyroid gland.
3. Prevent and alleviate type-2 diabetes
Seaweed contains fucoxanthin, which can help control blood sugar levels in the body. High blood sugar levels in the body are the main cause of type 2 diabetes.
Not only that, seaweed also contains alginate compounds which can suppress the sugar so that it does not surge after consuming foods that contain high sugar. This is because alginate can reduce the absorption of sugar into the bloodstream.
In addition, other compounds in seaweed are called alginate also called can prevent spikes in blood sugar in animals after they are fed with high sugar content. The researchers predict, alginate can reduce the absorption of sugar into the bloodstream.
Although the benefits of grass are very diverse, but you still have to be careful. Too much iodine from seaweed can damage thyroid function. Use seaweed in a reasonable amount.
4. Good for suppressing cholesterol and reducing the risk of coronary heart disease
Seaweed is rich in omega-3 fatty acids which are very good for the body. Even the omega-3 fatty acid content is equivalent to the content in two avocados. So what is the relationship between omega-3 fatty acids with cholesterol and heart?
Omega-3 fatty acids are known to be very good for reducing bad cholesterol or LDH and increasing the amount of good cholesterol or HDL. LDL is cholesterol that can clog arteries in the heart and cause heart attacks coroner.
5. Prevent osteoporosis
Osteoporosis or bone loss can occur if the body lacks calcium intake. To get calcium intake, you can consume seaweed. Keep in mind that the calcium content in seaweed is 10 times higher than milk.
For that, eating seaweed can be another alternative to get high calcium intake for the body. Especially for those of you who don’t like or are allergic to milk.
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6. Rich in antioxidants
The high content of vitamins, minerals, enzymes and amino acids in seaweed is an antioxidant that is very good for the body. For that, eating seaweed can help increase endurance and accelerate the healing process in the body.
Not only that, antioxidants in seaweed can also trigger the process of skin rejuvenation so as to prevent premature aging. The content of vitamins A and C in seaweed works together to maintain collagen and its protein content accelerates the process of regeneration or the formation of new tissue on the skin.
7 Prevents and slows the spread of breast cancer
The study found that seaweed was also able to regulate estrogen levels in the body. High levels of the hormone estrogen in the body can trigger the emergence of cancer, especially breast and accelerate its spread.
For this reason, if estrogen levels can be reduced to become more balanced, the risk of breast cancer can be reduced. As for those who have already suffered, it can reduce the risk of spread which can worsen the condition.
8. Increase energy and strengthen the body
In South Korea there is a custom of providing seaweed soup for mothers who have just given birth and it becomes mandatory food for birthdays. This is because seaweed is rich in nutrition, so in addition to accelerating the healing process for mothers after giving birth, seaweed is also rich in iron which can help the process of energy production in the body.
Iron deficiency can cause the body to feel weak, lethargic, dizzy to experience anemia. For this reason, why mothers give birth after birth and people who are left to eat seaweed soup so that their bodies are always healthy and strong full of energy.
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There are so many good benefits of seaweed for the body. So, don’t hesitate to consume seaweed as a daily nutritional intake.