Who does not know papaya? This sweet, yellowish-red sweet fruit with a soft texture is delicious to eat at any time. In addition, this tropical fruit has also proven to be a natural laxative for many people.
Well, behind the sweetness, papaya turned out to save various health benefits. Curious? Come on, see the following article.
Origin of Papaya and its nutritional content
Papaya thrives in a tropical climate and is available almost all year or not seasonal. The papaya tree originally came from Mexico, but later spread to the Caribbean and Florida.
Now India is the biggest papaya producer. According to the UN Food and Agriculture Organization (FAO), India produced about 5 million tons of papaya in 2013.
Often hear the type of papaya california? California papaya apparently did not come from abroad. This papaya fruit can even be called the original fruit of Indonesia because it is the result of engineering or glorification of Prof. Dr. Ir. Sriani Sujiprihati, a scientist from the Tropical Fruit Study Center, Bogor Agricultural University (IPB).
The nutritional content of papaya is also quite complete. Not only the fruit, even papaya leaves also have a variety of health benefits.
Also read: These 5 benefits of Brotowali for health even though it tastes bitter
The following nutritional content of papaya per 152 grams:
– Calories: 59
– Carbohydrates: 15 grams
– Fiber: 3 grams
– Protein: 1 gram
– Vitamin C: 157% of the recommended daily intake
– Vitamin A: 33% of the recommended daily intake
– Folate (vitamin B9): 14% of the recommended daily intake
– Potassium: 11% of the recommended daily intake
Benefits of Papaya
Now, after knowing the origin of papaya and its nutritional content now we discuss the benefits of papaya.
1. Protect Eyes
The first benefit of papaya is protecting the eyes, especially for those of you who often work at a computer or stare at a cell phone screen all day. In papaya contained zeaxanthin, an anti-oxidant that can ward off blue rays that damage the eyes.
In addition, papaya fruit that is rich in vitamins is also believed to have an important role in reducing the risk of macular degeneration due to age.
Also read: 10 Benefits of Almond Milk for Body Health
2. Prevent Cancer and Asthma
One of the many anti-oxidant content found in papaya is beta carotene. The content is proven to reduce your risk of cancer, as well as asthma.
Meanwhile, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers, young men who often consume foods high in beta carotene can reduce the risk of prostate cancer.
3. Safe for People with Diabetes
Although it tastes sweet, papaya is a fruit that is safe for diabetics. In addition, studies show that people with type 1 diabetes who consume foods high in fiber have decreased blood sugar levels.
While people with type two diabetes also have improved blood sugar, lipid, and insulin levels. One small papaya contains 3 grams of fiber which is equivalent to 17 grams of carbohydrates. So, this papaya fruit can be safely consumed by diabetics.
4. Make Healthy Bones
The next benefit of papaya is that it makes your bones healthier. Papaya fruit also contains vitamin K which is needed by the bones.
Vitamin K deficiency can cause bone loss easily. Adequate intake of vitamin K can help the body absorb calcium and reduce calcium wasted from the body through urine. That is, bones and teeth get stronger thanks to calcium that is absorbed perfectly.
5. Smooth digestion
Can often advice eating papaya when constipated and often it works? It is not a coincidence. Papaya contains the enzyme papain which helps digestion. In fact, you can use these enzymes to soften meat.
In addition, papaya is also rich in fiber and water so that it helps you deal with constipation earlier. Well, now you know the real reason for the benefits of papaya for constipation, right?
6. Prevent Heart Disease
The combination of fiber, potassium, and various vitamins in papaya can prevent your risk of heart disease.
For those of you who are at risk of heart disease, both because of heredity and lifestyle, from now on multiply the consumption of potassium, one of them by eating papaya, and reduce sodium, yes!
7. External medicine for the skin
Besides consumption, papaya fruit can also be used outside, for example to heal burns. The researchers concluded that the enzyme chymopapain and papain found in papaya can accelerate healing of external wounds.
Besides that, you naturally also often see papaya soap, right? The content of papaya in soap can also increase the brightness and smooth your skin.
Now, you already know the various benefits of papaya for health, please buy the best papaya in Bukalapak, yes!