As a substitute for rice or snacks, sweet potato is one of the mainstay foodstuffs known for its delicious taste. Can be processed by steaming, boiling, frying, or baking, the benefits of sweet potatoes can still be felt if consumed regularly. Type of tubers that are often found on the market have good benefits for health to beauty
Here are the benefits of sweet potatoes you need to know
Sweet potatoes are a type of tuber known as creepers and rich in high carbohydrate sources. In addition to the savory taste and soft texture, sweet potatoes have many benefits for the health of the human body. Planning to change your calorie intake from rice to sweet potato? Consider the following benefits of sweet potatoes.
1. Lose weight
It is already a belief of many people that carbohydrate intake from sweet potatoes is healthier than rice. For those of you who are undergoing a diet program, try replacing sweet potatoes as the main food ingredient.
The benefits of sweet potatoes that are effective in losing weight naturally are due to the very low fat content of sweet potatoes. Eating this type of yam also makes you feel full faster. To be more optimal, consumption of sweet potatoes by boiling or steaming, yes. Just steam the yams for 15-20 minutes until cooked and serve immediately.
Also read: Purple Sweet Potato Bolu Recipe, Perfect for Breakfast Without Trouble
2. Improve heart health
Sweet potatoes also have a high fiber content which can reduce levels of bad cholesterol in the body while helping prevent cardiovascular diseases such as heart disease.
In addition, sweet potatoes are also rich in vitamin B6 which can destroy homocysteine, a substance that contributes to hardening of the arteries and arteries. Potassium content in sweet potatoes serves to help control heart rate, prevent sudden heart attacks, and lower blood pressure by maintaining fluid balance.
3. Prevent diabetes
For diabetics, sweet potatoes are very good for daily consumption. Sweet potatoes contain sugar that is more natural and good for health. This type of tuber has a low glycemic index that is effective in preventing blood sugar spikes.
Preferably, treat sweet potatoes by sauteing them briefly with a little cooking oil. Leave the yam skin in a fixed state or not peeled. That way, your blood sugar level becomes more stable.
4. Prevent asthma
Boiled sweet potatoes are very good for the health of the respiratory system, including preventing the onset of respiratory problems such as asthma. Sweet potatoes contain vitamin C, iron, and other nutrients that help overcome bronchitis. If boiled sweet potato is consumed in a warm condition, its distinctive aroma is also believed to help relieve asthma and nasal congestion due to the flu.
5. Reducing stress and anxiety
Apparently, sweet potatoes also help reduce stress and anxiety levels. This is because of the magnesium content in sweet potatoes which effectively provides relaxation and calms the brain.
If the body lacks magnesium, usually the person can be at risk of experiencing depression, mood and excessive headaches.
Also read: Peek 5 Benefits of Purple Sweet Potatoes for Pregnant Women
6. Improve the immune system
Sweet potato is rich in antioxidants that play an active role in maintaining and enhancing immunity or the immune system. This content can also prevent damage to the body due to free radicals.
7. Helps increase fertility
Vitamin A is one of the essential nutrients for maintaining a healthy reproductive system. Sweet potatoes, including tubers are rich in fiber and vitamin A. In addition, sweet potatoes are also rich in iron which is effective in increasing fertility.
8. Smooth the digestive system
As you well know, sweet potato has a lot of fiber content and is good for the health of the body including in overcoming digestive problems. All parts of sweet potatoes, especially the skin, can prevent constipation and serious diseases such as colon cancer.
Also read: Aeroponics, the Best Solution for Planting Hydroponic Tubers in Narrow Land
9. Brighten and moisturize the skin
Sweet potatoes contain vitamins A, C and E which are very good for skin health. For a brightening effect, just use sweet potato boiled water then apply it to the entire surface of the face. Can also moisturize the face by making a mixture of mask mixture from boiled sweet potato water mixed with one spoonful yogurt and pure honey.
In addition, the benefits of sweet potatoes for beauty can also be felt when used toner natural. The way is to filter the sweet boiled water and then store it in the fridge. After it is cool enough, apply it evenly on the face. In addition to brightening the face, toner naturally from sweet potatoes can cleanse pores and provide relaxation to the face.
10. Maintain skin elasticity
Sweet potato is rich in vitamin C which is very good for skin health especially for producing collagen. By consuming sweet potatoes regularly, the collagen that is produced can maintain skin elasticity so that the face looks brighter, glowing and of course youthful.
So, are you ready to eat sweet potatoes as a healthy snack?