Maybe you often hear cumin. Yes, cumin is one of the most popular herbs in Indonesia which is commonly used as medicine and cooking spices.
There are at least three types of cumin that you can meet in Indonesia, namely black cumin, white cumin, and bitter cumin. So what are the benefits of cumin for health? Come, see the following list.
Types of Cumin
In accordance with the colors and uses, here are three types of cumin that you can find in Indonesia.
1. Black cumin (Black Seed)
Black cumin is often called Black Seed. Black cumin has a Latin name Nigella sativa L. Usually the benefits of black cumin are used as medicine. As the name implies, black cumin is black. At a glance the display looks like chia seed, but with a rougher texture and larger shape.
2. Cumin (cumin)
Cumin or cumin has a Latin name Cuminum cyminum L. Even though the name is white, white cumin has brownish grains. White cumin is often used as a spice in Sumatra and Balinese cuisine. Strong aroma and spice content can cause spicy flavor in cooking.
3. Bitter cumin
Bitter cumin which has a Latin name Cuminum Nigrum more often used in India. Its bitter taste makes it only useful for medicine. People in India often use bitter cumin as a traditional medicine for fever, diarrhea and skin diseases.
Benefits of Cumin
Well after knowing the type of cumin, starting from black cumin, white cumin, and bitter cumin, now is the time for you to know its usefulness.
These are the health benefits of cumin that you need to know.
1. Rich in Antioxidants
This cumin herb has many compounds that are useful as a source of antioxidants, such as terpenes, phenols, flavonoids, and alkaloids.
The content of anti-oxidants can reduce ignorant radicals in the body that can cause cell damage and can trigger cancer.
Also read: 10 Benefits of Bombay Onions for Body and Mental Health
2. Improve Blood Cholesterol Levels
In one study, 75 mg of cumin consumed twice a day for eight weeks can reduce triglyceride levels in the blood.
In addition, bad LDL cholesterol can also drop by 10% if you consume cumin extract for one and a half months.
Also read: Check 10 Benefits of Avocado Juice that is Good for Body Health
3. Helps Reduce Weight
In some studies, cumin supplements are proven to help reduce weight. In 88 obese women, yogurt containing 3 grams of cumin can reduce weight compared to pure yogurt.
In another study of 78 adult men and women who took cumin supplements, they lost 1 kg in eight weeks. However, further research is still needed to prove this claim.
4. Reduce the Risk of Diabetes
One of the benefits of Black Seed or Black Cumin is preventing the risk of diabetes in people with obesity. Cumin also contains compounds that can reduce the risk of long-term diabetes.
Also read: These 10 Benefits of Sweet Potatoes for Beauty and Health of the Body
5. Relieve Respiratory Allergy
The benefits of black cumin can also be felt to treat allergies. For those of you who are often allergic to changes in weather or certain conditions, the nose usually feels itchy and runny so you sneeze endlessly.
The content of cumin compounds which are anti-inflammatory, antihistamine, and antimicrobial has been proven to be able to relieve allergies due to allergens and weather.
6. Sources of Iron
Iron is one of the most needed elements of the body. For children, iron is useful to support growth, while for adult women, iron is needed as a substitute for blood loss during menstruation.
White cumin is rich in iron. In one teaspoon of ground cumin, it contains 1.4 mg of iron or 17.5% of your daily intake needs.
7. Streamlining Digestion
The last benefit of cumin is to improve digestion. Black Seed is proven to increase digestive enzymes that can speed up the digestion process.
In addition, cumin also helps increase the release of bile acids from the liver. Bile acids help digest fat and various nutrients in the stomach.
In a study, 57 patients with indigestion (irritable bowel syndrome (IBS)) experienced healing after consuming cumin extract for two weeks.
Well, now you know a myriad of benefits of cumin for health? Buy white cumin and black cumin in Bukalapak!