After marriage, every couple must crave the presence of a baby. Various ways are often done to realize that dream. Starting from changing lifestyle to be healthier to taking vitamins for the pregnant program.
Various brands of pre-pregnancy vitamins are blooming on the market. If you are still unfamiliar and confused with which supplement you want to choose, here we summarize some brands of vitamins for the pregnancy program that can be taken into consideration.
Nutritional needs needed by expectant mothers
For women who want to plan a pregnancy are advised to meet various types of vitamins before pregnancy. The goal is to be able to support the nutritional and health needs of the mother and fetus later. Vitamins for the pregnant program will also help the development of the fetus in the womb, especially early in pregnancy.
Pre-pregnancy vitamins can be obtained from natural sources or supplements. Both are equally beneficial because it can complement the vitamin needs of expectant mothers. Well, some pregnancy program vitamins that must be consumed include:
– Vitamin A & Beta Carotene
– Vitamin C
– Vitamin D
– Vitamin E
– Vitamin B1
– Vitamin B2
– Vitamin B6
– Vitamin B12
In addition to the above nutrients, you are also encouraged to consume other nutrients such as folic acid, iron, protein, calcium, zinc, and Omega 3. All of these nutrients are actually not only needed when undergoing a pregnancy program, but will also continue to be needed when the mother is stated positively pregnant.
Vitamin brand recommendations for pregnant programs
Pregnant vitamin program must be consumed with the right dose. Therefore it is important to consult with a gynecologist first before taking them. Here are some recommended brands of vitamins for pregnant programs.
1. Blackmores Pregnancy & Breast-Feeding Gold
As previously mentioned that folic acid is one of the nutrients that must be fulfilled by women both before planning a pregnancy or while pregnant. To meet the needs of folic acid before pregnancy, you can consume Blackmores Pregnancy & Breast-Feeding Gold.
This one vitamin serves to strengthen the womb and enhance fetal development later, especially in early pregnancy. Besides containing folic acid, each tablet is also equipped with nutrients vitamin C, Omega 3, vitamin D, and calcium so it is suitable for consumption by you who want to undergo a pregnancy program.
2. Blackmores Conceive Well Men
Blackmores are not only produced for women but also available for men. If you want your pregnancy program to run successfully, ask your partner to regularly take this one supplement. Blackmores Conceive Well Men will provide the best combination of nutrients to support sperm health.
The content itself consists of coenzyme Q10 which plays a role in producing energized sperm cells. While zinc and selenium are the basic essence for normal sperm production and male fertility.
3. Garden of Life Mykind Prenatal Organics
Furthermore, there is a Garden of Life Mykind Organics Prenatal which is suitable as a choice for you who have difficulty consuming tablets. Having a chewy gummy shape, this vitamin is equipped with perfect nutritional content.
This prenatal vitamin is also made from 9 original organic fruits that are suitable for daily consumption. The function itself is not only able to maintain the health of mothers and prospective babies, but also can meet the needs of vitamin D and folic acid.
4. Prenatal Vitafusion
The choice of vitamins for another pregnancy program with a supple texture is Prenatal Vitafusion. This supplement also contains folic acid which is high enough to prevent neural tube closure which can cause headaches in future babies.
In addition to folic acid, Vitafusion Prenatal is also enriched with Omega 3 and vitamin C. In fact, this supplement claims that the amount of vitamin C contained in it is equivalent to the amount of vitamin C contained in 10 Mandarin oranges.
5. Sea-Quill Vitamin E
Vitamin E is also needed to launch a pregnant program. One recommended vitamin E brand is Sea-Quill. This vitamin is not only good for the health of female and male reproductive organs, but also can maintain skin health and moisture and protect the skin from the sun.
6. Puritan Pride Prenatal Vitamins
This American product contains vitamin C derived from organic acerola cherry. With the content of vitamin C stored in it, the immune system will increase and prevent you from free radicals.
Vitamin C also works to help the absorption of iron so as to avoid anemia. In one capsule there are other nutritional content needed by expectant mothers, such as folic acid and calcium made from algal plants.
7. Folamil Genio
Vitamins for this pregnancy program can be said to have complete nutritional content. Starting from folic acid, ARA, and other types of vitamins you can find in Folamil Genio. In addition, this supplement is also equipped with calcium and DHA which are very good for supporting the development of the central nervous system, brain, bones, and fetal eyes later.
8. Ever E-250
As the name implies, this one supplement contains vitamin E which works to maintain skin health and increase fertility, both for men and women. This supplement is suitable for consumption every day, of course, with the right levels. Not only good for pregnant programs, the content of vitamin E in it can also prevent miscarriages and reduce the risk of high blood pressure during pregnancy.
For those of you who have fertility problems and want to have offspring soon, you can increase fertility with Blesifen. This drug works by stimulating an increase in the amount of hormones that support the growth and coating of mature eggs (ovulation). Although sold freely, the use of this drug must be in accordance with doctor’s instructions.
Similar to Blesifen, this medicine is intended for you who have problems with fertility. Profertil functions to stimulate the hypothalamus in producing hormones that can stimulate the release of eggs (ovulation) in the ovaries. By consuming it regularly, it is hoped that this drug can increase the number of fertilized eggs.
Profertil can be consumed starting from the smallest dose of 50 mg and can be repeated every 30 days. If during use, you are tested positive for pregnancy, consumption of this drug must also be stopped. Even so, this drug should only be taken with doctor’s advice.
Those are some vitamin brand recommendations for pregnant programs. Although sold freely on the market, it never hurts to consult in advance with an obstetrician to find out the recommended safe dose. In addition, supplements are only complementary, so their consumption must be balanced with a healthy lifestyle.